Knee pain is a common ailment for people of all ages. It can be caused by a host of variables such as old age, obesity, knee surgery, strains during sports, poor circulation, or arthritis. In fact, one in four adults suffers from knee pain, according toACL.gov.
Other factors like resting too much, improper sleeping positions, wearing the wrong shoes, and failing to warm up before exercising can worsen your knee pain and make it unbearable. There are options and solutions that can combat your aches.
One of the best treatments for combatting knee pain is hot and cold therapy. Heat can relax and alleviate sore muscles, while cold therapy can numb areas andreduce inflammation. These therapies are especially helpful if you experience arthritis or pain after exercising.
One of the great things about these methods is that it doesn’t involve taking medications that could cause additional issues or a possible substance addiction.
Specifically, cold therapy reduces blood flow, nerve activity, swelling, inflammation, and chronic pain. As such, it is a recommended method when dealing with pain management. There are different types of cold therapies. One of the most effective being cold therapy machines as they have the power to alleviate pain quickly by numbing affected areas. Coldtherapy compression in combination with ice therapy is a recommended method for combating aches and pain, related to your muscular system. It is backed bymedical professionals and sport rehabilitation specialists.
To numb your knee and help the pain subside, you want your cold therapy unit to get as cold as possible. Many cold therapy machines let you add ice and cold water directly into the container. This is a great method for alleviating knee pain and providing extended relief.
You also want to note how the timer setting works. Some cold therapy systems have timers that control a session’s duration while others work continuously.
Compression levels are the key when selecting an ice machine for your pain.An ice machine that has pads or wraps worn over your knee can help stabilize the joint, decrease swelling, and allow you to painlessly engage in what otherwise, might be painful activities. An ice machine with compression pads helps alleviate inflammation, swelling, and chronic pain.
You won’t want to use your ice therapy machine if it isn’t pleasant. You’ll want an ice therapy system with ergonomic pads and a soft texture so that you can comfortably wrap it around your knee.
You also want to note the tube length and insulation quality of your cold therapy machine. Longer tubes allow for higher mobility levels that can help you lay down easily while using the machine. Additionally, strong insulation is needed in your pads and hose to ensure cold compression is directed to your knee for targeted relief.
Many ice machines have a handle so that you can easily bring it along wherever you go. Keeping this in mind, you’ll want to aim for a compact design so you can experience relief whenever you need it. Additionally, you might run into a doctor, physical therapist, or nurse who might want to see you use the ice machine during your visit. Being able to transport it easily will make a big difference in the long run.
There are benefits to both types of ice machines: motorized & non-motorized.
Motorized iced machines provide a stronger flow, working consistently to provide relief. However, some motors are noisy and loud. Some motorized ice machines have a “quiet feature” that makes for a quieter motor. Make sure you know which kind of machine you want before you purchase one.
Non-motorized ice machines are usually smaller and lighter for easier portability. And their lack of motor means you won’t have to worry about a plug. However, no motor means no timers, settings, or customizability. Depending on what you need, this might be an important distinction to keep in mind.
Typical ice therapy machines come with a container you can fill with water and ice, a hose, and a large pad. In addition to the suggestions mentioned above about what to look for in an ice machine, the best cold therapy machine may depend on a combination of factors. Every ache and pain and body is different and there isn’t one answer and one machine that fits all.
Ultimately, the best ice therapy machines to relieve discomfort will utilize freezing temperatures and cold compression therapy. These are the two most important elements to keep in mind when looking to relieve knee pain.
This ice therapy system is an all-around winner. It utilizes anatomic wraps while simultaneously providing compression. The Polar Care Wrap ice machine is quiet, simple, compact, and easy to carry to any destination.This machine can easily be transported to a patient’s home from the hospital, to a physical therapy clinic, or athletic training room. This compact design and portability extends the benefits of cold compression beyond your home giving knee pain sufferers relief throughout their day.
Another great option fromOrthobracing.com is the Breg Polar Care Kodiak Ice Machine. This ice machine is very similar to the one mentioned above as it is compact, easy to use, portable and the pads are ergonomically-friendly and designed specifically for the knee.
You can enjoy 6-8 hours of relief with this ice machine. It also offers high levels of insulation in the hose and pad for targeted compression. This is because the therapy pads are shaped specifically for your knee and offer a comfortable design and texture.
This is a good option for anyone suffering from knee pain. This ice machine features a large pad that can be placed anywhere. Unfortunately, the therapy pad is not as ergonomically friendly as the Polar Car Wave Ice Machine mentioned above and cannot be wrapped around difficult spots like the knee or elbow. However, the size of the pad is large and can still provide cold therapy to any area.
The Cryotherapy Ice Machinecan provide comfort to aching joints and muscles. It is effective in treating knee discomfort while still being easy to use and portable. This machine can also time your sessions and auto shut off after a certain time. This is a nice feature when specific, timed sessions are recommended by a medical professional.
This cold therapy machine is also at the top of the list when it comes to delivering targeted pain support.The Vine Cold Therapy Machine provides strong, cool, soothing comfort for post-surgery recovery to reduce swelling and inflammation, joint pain, and post-workout healing.
This machine also offers a compact and portable design for easy and convenient transportation. The pads are large and flexible and uniquely shaped for targeted relief. The hose is insulated and extra long which makes for enhanced flexibility. This prevents leakage and heightens the machine’s easing power.
A downside to this machine is that it is designed for different areas of the body, making it less targeted for knee pain specifically.
The best ice machine for alleviating knee pain can depend on a variety of factors. When deciding, take into account how and where you want to use the machine. The Breg Polar Care Wave Cold Therapy Ice Machine has all of the bells and whistles, while still providing targeted cold therapy and knee pain relief. Collectively, this ice machine will help you find prolonged relief making it an excellent option for alleviating knee pain.
Regardless of which ice therapy machines you consider, relieving knee pain is important to help you get back to the things you enjoy. Knee pain can be a huge obstacle in your life, but with the right therapy, it doesn’t have to slow you down.
Talk to your doctor before beginning cold therapy and make sure you choose the right ice machine for your specific pain.