Back Pain: An Inevitable Issue
The human body is a complex system of organs, muscles, and joints working simultaneously. Even the smallest stress on your body can leave you with extreme pain. The most common type of muscle pain is back pain.
Experts believe nearly 80% of Americans will experience back pain in their life. Especially today while many Americans are working from home and might not pay attention to their spine’s alignment during the day.
Recently, over 40% of people report pain in the office or at home in their back. Sales for standing desks and ergonomic desk chairs have increased as the need for lumbar support and pain relief increases.
Belts, braces, and pads that are specially designed to relieve back pain can often combat these issues. Thankfully, most back-related issues are not serious and can be corrected with the right product.
With an issue as common as back pain, you might be curious as to what your options are. Luckily, orthotic technology has advanced to an impressive degree with a wide range of products for every condition. Whether you’re experiencing pain due to pregnancy, sports, job-related pain, or surgery, there is a back brace for you.
Determine Your Needs
Before you can determine what brace is best, it's good to know what your needs are for your back. Pulled muscles, stiffness, and arthritis are some of the common reasons people look for a back brace. Back braces are often used for people who have been in a serious accident or who are recovering from surgery to speed up healing and reduce pain.
The two main categories of back braces are stiff and rigid. Within these categories are subcategories that are specific and cover a range of conditions. The best brace for your body will be one that not only relieves back pain but aids in posture and the alignment of your spine.
If you’re unsure of what your specific condition is, here are a few things to look for in a back brace:
Once you can determine your specific need and condition, you can more easily find a brace that can offer that support. While all braces offer general support, some braces target specific areas. Seeing an orthopedic specialist can often determine which type of specific support you need.
Breathability, flexibility, and support are key elements for a comfortable back brace. When choosing a back brace, keep an eye on what material the brace is made out of and if it can provide these three essential components.
Back braces are typically made with materials like polyester or mesh. Also, some materials can irritate your skin like velcro. It’s important to know what type of material is best for your skin and comfort level.
Some braces are made to be worn almost every day and are machine washable. If you plan on wearing a brace consistently under your clothes, it is smart to buy one you can wash frequently. Alternatively, some braces are worn on top of clothes and don’t require washing.
Something to also consider is how noticeable you want the brace to be. Some people might like a less bulky and obvious band that they can wear under their clothes. Others only wear a brace around the house and don’t mind it being seen.
If you are a person who works out frequently, consider wearing a brace when lifting weights, as this can also put strain on your back.Consult a medical health professional if you’re not sure what type of brace is right for you.
8 Back Braces for Any Budget
The issue with buying from a large retailer like Amazon is the quality can often fall short. Large retailers will offer products from many different brands and aren’t as picky with the products they sell. It is recommended to find a product that is high quality and specific to your condition.
Orthobracing specializes in orthopedics and has high-quality products for your needs.
They offer braces for many areas of your body that could become sore or painful. Shoulders, knees, back, wrist, elbow, and hip are some of the most common areas. Exos, Chattanooga, and Aircast are just a few of the trusted brands Orthobracing sells.
This is not a brace that is worn throughout the day, but a device targeted at treating lower back pain. This can be a great alternative to be used at home if you experience chronic pain.
This device is also perfect if you find yourself frequently visiting the doctor for your back pain and want something more convenient. This product is used on a flat surface like a bed and offers lumbar support in a convenient at-home treatment.
Orthobracing even offers cold therapy for your back with high-quality products like this one:
This brace eases mild to acute lower back pain as well as post-operative support. The brace also has adjustable tapeso it adheres to your specific shape and adjusts to your movements. This is essential in picking the best back brace. You want your brace to adjust to your shape, yet limit the range of the spine.
The Exos Form II has two variations. The 631 model offers a higher degree of spinal support than the 627 listed above. It also is designed to relieve a variety of conditions from acute lower back pain to postoperative support. Both versions offer the finest quality in back support and pain relief.
In addition to heat therapy, cold therapy reduces blood flow to particular areas affected by inflammation. Cryotherapy can also reduce nerve activity and swelling which is also linked to causing pain. Designed for convenience and versatility, the Polar Care Kodiak Cold Therapy System utilizes a comfortable wrap-around pad for your back that provides hours of pain-reducing cold therapy.
Here are a few good options if you are considering a less expensive solution. Be sure to look at the reviews and see if other customers are satisfied with the product before purchasing.
This specific brace is used for back, neck, and shoulder support and helps with correcting posture. Long-term effects of poor posture can cause stiff muscles, pain, blood circulation, and a whole host of other issues. This brace also helps with a herniated disc and neck pain.
This product is designed for a herniated disc or lower back pain.
It utilizes an adjustable lumbar pad and provides needed compression for your lower back. There are vertical support stays that help to stabilize your back and prevent rolling.
A medical product company called Aspen offers back braces that give targeted compression and relief. This brace comes in a variety of sizes and options for your specific need.
This brace limits waist movement and helps ease the pain of a sciatic nerve. The brace has a pulley system that helps it to adjust to your shape.
Find the right fit for your spine.
Living with back pain can be debilitating and overwhelming. Despite the variety of causes of back pain, most issues can be fixed with proper healing and a reliable back brace.
Chronic pain caused by more serious conditions like scoliosis is not as easily treated as other back conditions. Being flexible and open to different methods is a good way to figure out what works for your specific back. The best types of back braces will be from a reputable brand with a medical background.
Orthobracing is one of the most reputable brands for back braces because its products are high-quality and made to last. We believe in moving forward and not letting pain slow you down. Additionally, their website is easy to navigate and you can search by product, brand, area on the body, and therapy type.
Whether you need a brace periodically for acute pain or you need to wear one frequently for chronic pain, there are options available. Posture improvement, pain relief, lumbar support, better range of motion, and improved breathing are just a few of the benefits of investing in a back brace. Back pain and discomfort have to restrict you from enjoying life.