Inside this Guide:
Stop delaying your joint replacement surgery to avoid the inconveniences of recovery! You think the physical discomfort, low energy levels, dependency on others and irritability are too much to bear.
What you don’t know is that these side effects of recovery can be reduced significantly if approached with the right tools and mindset. With fast shipping of cold therapy and compression equipment, your road to recovery can be seamless and speedy .
The Concept of RICE Therapy
Undergoing joint replacement surgery can certainly sound daunting, but it doesn’t have to be. Research shows that 85% of people are fully satisfied with their joint replacement after recovery.
Even more good news, you don’t have to be in the dark about the best in-home recovery options. By understanding and implementing RICE Therapy , you can help heal your body in 4 simple steps:
- Rest
- Ice
- Compression
- Elevation
In return, you’ll regain your independence and quality of life. See below to learn more about how you can implement these steps into post-op recovery!
Why Does RICE Work?
Your body uses pain as a way to tell you that you’ve been hurt. The pain you’ll feel during your healing process is caused by inflammation. Minimizing inflammation will reduce your pain levels significantly.
RICE is designed and proven to minimize inflammation and provides you with a simple way to heal quickly and naturally.
Pro tip: Definitely don’t delay the healing process. Make sure your provider is able to deliver your equipment to you as soon as possible. Or if there aren’t quick shipping options, be sure to make prior arrangements so you’re minimizing your pain.
If you’re looking for fast shipping of your cold therapy and compression systems, we have options that are sure to suit your needs. We want you to jump start your therapy and road to recovery, and we want to make it effortless.
Rest
The road to recovery begins with giving your body a break. In order to properly heal, it’s essential to rest your area of operation.
It’s extremely important that you limit your movement during your first few days post-op to give your body the time it needs to regroup. After your joint replacement surgery, focus on staying relaxed and saving your energy for when it’s time to get moving.
Powering through the initial pain of recovery will increase levels of discomfort and aggravate or even damage your new joint. Resting allows your body to start healing itself and gives you the opportunity to rejuvenate. Keep your operation area at rest to avoid injury or complications.
Ice
Cryotherapy , or “cold therapy”, is the most efficient form of ice and has been used to treat swelling and pain since 400 BC. Research shows that decreasing pain and swelling will speed up recovery time.
Cold therapy is one of the most dependable methods of pain reduction and is often used to minimize or replace opioid use during recovery. After all, 80% of patients are prescribed opioids after surgery and 1 in 20 patients continue to use opioids after they are no longer needed.
Before accepting opioids as a means of pain treatment, talk to your doctor about other options in addition to cold therapy. Exploring other approaches to limiting your pain, like cold therapy, invites the benefits of fewer health risks and side effects. Talk to our doctor about the healthiest, smartest way to recover.
Other health benefits of cold therapy include:
- Speeding up metabolism
- Soothing sore muscles
- Improving sleep quality
- Improving focus
- Improving immune system
To learn more about the benefits of cold therapy , enjoy this short video of Dr. Oz as he experiences them first hand.
To decide which method of cold therapy is best for you, consult your health care provider and closely follow their instructions.
Compression
Compression refers to wrapping your area of operation with an elastic bandage to help reduce swelling. Without compression, fluid can creep into your wound and slow your healing. Compression provides support for your new joint, limits swelling and reduces the chance of blood clots.
One solution to compression is to use compression sleeves. Compression sleeves have the potential to increase your comfort, provide warmth and minimize moisture. They also protect your skin from chaffing caused by braces and your cold therapy device.
Conveniently, ice and compression are effective in reducing swelling and pain when applied at the same time. Investing in the proper tools to do so can simplify your healing regimen significantly.
Elevation
Keeping your affected area elevated can minimize risk associated with bending or twisting your new joint. It also decreases swelling, inflammation and ultimately, pain.
To elevate your area of operation, raise your wound above your heart. Be sure to keep your new joint in a steady and secure position advised by your doctor to avoid injury or complication.
How Fast Shipping Can Help
The first 3 weeks of recovery are crucial to overall healing after your procedure. During this time, you need to focus on resting and minimizing inflammation. Preparing yourself with fast shipping cold therapy and compression tools will help avoid side effects of recovery. Ultimately, easy access to cold therapy and compression will:
- Ease pain
- Minimize mental distress
- Promote healing
- Encourage rest
As you’re getting over the initial hump of healing, do yourself a favor and prioritize comfort and convenience. Taking advantage of fast shipping cold therapy and compression will keep you on the fast track to recovery.
See below for fast shipping healing tools that will get you back on your feet in no time!
Cold Therapy & Compression Tools
#1 - Breg Polar Care Wave
In this system, cold therapy and compression are provided through atomic wraps. This machine is designed to reduce swelling and pain caused by acute and post-surgical injuries, making it ideal for both home and facility use.
Its compact size and quiet sound allow you to travel with ease and ensure a comfortable, convenient experience. The Breg Wave Cold Therapy System is the best medical ice machine for the money and is sure to elevate and simplify your recovery.
#2 - Game Ready Ice Machine & Wraps
This professional grade system uses circumferential wraps that provide active cold and intermittent compression therapy to its user. Designed to use the RICE method, this unit can enhance your recovery speed more than any other.
Post-surgery patients benefit greatly from the Game Ready Ice Machine as it’s likely to shorten their hospital stay and accelerate their healing process at home. This cold therapy machine is considered the best in the industry So why is it our #2 machine? Simply put: cost. It has a superior price point but also delivers a superior cold therapy experience. The Game Ready has our highest customer satisfaction ratings and warranties, but it does come with a higher cost.
#3 - Breg Polar Care Cube
Designed specifically for post-op purposes, this machine uses ice and water to provide up to six hours of cold therapy. Most cold therapy machines offer pads for each area of the body, but this machine’s extended sizing pads make it stand out from the rest. The Polar Cube's simple, compact design makes it easy to maneuver and comfortable to use.
#4 - Breg Polar Care Kodiak Cooler
This system is one of the most versatile and compact cold therapy products on the market. Breg's Polar Care Kodiak system is the only battery-operated cold therapy machine available and makes up to 14 hours of cold therapy available to its patients anywhere. Enjoy using this machine at the hospital or at home without disrupting your daily routine.
Check out our complete line or more fast-shipping cold therapy and compression.
Start Your Healing Journey Today
Fast shipping cold therapy is only the first step to regaining your mobility and enhancing your quality of life. At OrthoBracing.com, we have everything you need to get back on your feet.
For more ways to stay cool, calm & collected on your road to recovery, check out our Guides and Resources !
At Ortho Bracing, we have a variety Cold Therapy Machines and other recovery products including:
Breg Polar Care Wave Cold Therapy System
Breg Polar Care Wave Knee Cold Therapy System
Breg Polar Care Cube Replacement Pads
Breg Polar Care Wave Knee, Hip & Shoulder Pads
DonJoy Tru Pull Lite Knee Brace
DonJoy Ultrasling Pro Shoulder Immobilizer
Here, you’ll find more content related to cold therapy and injury recovery:
5 Best Ice Machines for Knee Pain Relief
Top Benefits of Cold Compression
What is Cryotherapy? Benefits & How to Do It At Home or a Clinic
